By now most of us have already broken our New Year’s resolutions … whatever they are. According to those who track these things, January 12th is the day most people ditch the resolutions. And according to other sources approximately 80% of resolutions fail by the second week of February. So for the 65% of us … Read more
With Thanksgiving and the Christmas holidays approaching many of us look forward to the many traditional and family favorite foods that are served. Delicious treats and meals are a part of the warmth and excitement of the holiday season. Poor Gut Health Affects 70 Million Americans Unfortunately, it’s also these very treats and rich foods … Read more
Drug addiction often starts with experimental substance use in social settings or with a seemingly harmless prescription given after a medical procedure. No one starts out using drugs thinking they will become addicted and eventually have their health, relationships, jobs and home life turned upside down. But it happens! We read daily about the rampant … Read more
Everyone seems to need a little energy lift every now and then. Unfortunately many of us turn to energy drinks like 5 Hour Energy or Bang to get this boost. Energy drinks are rarely a good idea when we are looking to get through that midafternoon slump or trying to enhance our workouts. Impact of … Read more
When it comes to vitamins and supplements there are so many options that sound great, but there are also many questions: Which ones really work? Exactly how effective are they? Are they worth the money? What researchers have found is that vitamins or supplements aren’t a substitute for a balanced, nutritious diet that limits excess … Read more
Not everyone’s idea of a great vacation is lying on a beach or strolling around tourist sites. There is a growing group of vacationers who are looking for a more physically engaging trip that challenges them, while providing an opportunity to see new places and have new experiences.
Hiking and biking vacations, or other types of active vacations, require a different type of planning. Here are some suggestions that will help you avoid mishaps and maximize your enjoyment.
Sleep is an investment in the energy you need to be effective tomorrow.
All of us just moved our clocks forward one hour to accommodate daylight saving time and many of us felt a little sluggish the next day because of the lost hour of sleep. This simple example of not getting as much sleep as we do normally shows just how important a good night’s rest is to our mental and physical well-being.