The Kind Dependable Clinic
With Thanksgiving and the Christmas holidays approaching many of us look forward to the many traditional and family favorite foods that are served. Delicious treats and meals are a part of the warmth and excitement of the holiday season. Poor Gut Health Affects 70 Million Americans Unfortunately, it’s also these very treats and rich foods … Read more
Everyone seems to need a little energy lift every now and then. Unfortunately many of us turn to energy drinks like 5 Hour Energy or Bang to get this boost. Energy drinks are rarely a good idea when we are looking to get through that midafternoon slump or trying to enhance our workouts. Impact of … Read more
In 2017, 84 percent of large employers offered high deductible health insurance plans to their employees and 35 percent of those companies only offered high deductible plans, based on a 2016 Kaiser/HRET survey. The trade-off for the lower premiums associated with these plans is substantially higher out-of-pocket costs that are incurred before a portion of … Read more
The Center for Disease Control reported 1.5 million Americans were diagnosed with diabetes for the first time in 2015 (the most recent numbers). As the number of Americans with diabetes or prediabetes grows, it becomes more important that individuals with this disease become aware of their condition and take the appropriate steps to stay healthy … Read more
Having a healthy body weight is a challenge for many, many people. Trying to maintain your ideal weight takes a combination of eating right, exercising regularly and being active. But determining if you are at a healthy weight is not always about just the number on the scale. There are other means available to help … Read more
As we start spending more time outside, it is important to understand how the sun’s rays can affect you in both a positive and negative manner. Taking a few steps to protect your skin, the sun will be seen as a friend, not a foe. ON THE POSITIVE SIDE Improves Mood Sunlight triggers the release … Read more
With all the news surrounding the opiate crisis in the U.S., it won’t come as any surprise that opiates topped the list as the drug that employees used the most while at work. While sometimes legal, these drugs are considered highly addictive and potentially lethal – with or without a valid prescription – and can … Read more
It’s that time of year again, when the kids are back in school and adults are inside more and in closer proximity to their co-workers, all of which expose our family members to an array of viruses. So when you hear that first sniffle and sneeze, or raspy cough, how do you know if your … Read more
While school is a place to acquire knowledge, it is also a place where our children acquire an array of germs which cause illness, discomfort and missed school days. Going back to school can also entail sports physicals, immunizations, and being exposed to more allergens. Getting Started on the Right Foot Many schools require certain … Read more
With so much attention being paid to the impact of illegal drugs such as opioids, heroin and prescription pills, we can lose site that the most common drug of abuse in America, although legal, is alcohol. The impact of alcohol in the workplace for both employers and other employees, like all drug abuse, can have a … Read more