Need Help With Substance Abuse Addiction?

substance abuse addiction rehab

Rehab for substance abuse addiction is the start of a lifelong commitment to improving the quality of life through sobriety. Drug and alcohol rehab facilities help people recover from and build a strong foundation for sustained recovery from addiction. Finding the Right Rehab Program Normally available in a residential setting, rehab is usually abstinence-based while … Read more

Don’t Let Poor Gut Health Ruin the Holidays

women holding stomach

With Thanksgiving and the Christmas holidays approaching many of us look forward to the many traditional and family favorite foods that are served.  Delicious treats and meals are a part of the warmth and excitement of the holiday season. Poor Gut Health Affects 70 Million Americans Unfortunately, it’s also these very treats and rich foods … Read more

A Heads Up from Down Under

Interestingly, those of us who live in the United States get a heads up prior to each flu season.  This occurs because we are able to look at flu trends in Australia. With Australia being in the southern hemisphere, their seasons are the opposite of those countries in the Northern Hemisphere which includes the U.S.  … Read more

Catching the Early Signs of Drug Abuse

Drug Abuse Words

Drug addiction often starts with experimental substance use in social settings or with a seemingly harmless prescription given after a medical procedure.  No one starts out using drugs thinking they will become addicted and eventually have their health, relationships, jobs and home life turned upside down.  But it happens! We read daily about the rampant … Read more

When You Need that Extra Burst of Energy

Everyone seems to need a little energy lift every now and then.  Unfortunately many of us turn to energy drinks like 5 Hour Energy or Bang to get this boost.  Energy drinks are rarely a good idea when we are looking to get through that midafternoon slump or trying to enhance our workouts. Impact of … Read more

Are You Wasting Money on Vitamins and Supplements?

When it comes to vitamins and supplements there are so many options that sound great, but there are also many questions: Which ones really work? Exactly how effective are they? Are they worth the money? What researchers have found is that vitamins or supplements aren’t a substitute for a balanced, nutritious diet that limits excess … Read more

Making Your Hiking and Biking Vacation a Success

hiking backpacks and boots

Not everyone’s idea of a great vacation is lying on a beach or strolling around tourist sites. There is a growing group of vacationers who are looking for a more physically engaging trip that challenges them, while providing an opportunity to see new places and have new experiences.

Hiking and biking vacations, or other types of active vacations, require a different type of planning. Here are some suggestions that will help you avoid mishaps and maximize your enjoyment.